Nootropics
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This is my old nootropics research and shopping list, it is no longer maintained. You can read more about Nootropics on Wikipedia, but basically they are "smart drugs". This programme isn't strictly nootropics, it has an expansive scope including mood and general well-being.
Programme
Programme v2
| # | v1 | Item | Supplier | Price | Amount per package | Morning | Afternoon | Evening | Supply (days) | Notes |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 | Shine+ 110ml | shinedrink.com | $82 | 24 110ml bottles | 1 bottle | 24 | |||
| 2 | 6 | Men's Multivitamin | iHerb.com | $22.21 | 60 tablets | 1 tab | 60 | |||
| 3 | 4 | Rhodiola Rosea | iHerb.com | $24.93 | 60 caps | 1 cap | 60 | |||
| 4 | 2 | Bacopa Monniera | iHerb.com | $14.74 | 90 caps | 1 cap | 90 | half dose | ||
| 5 | 3 | Choline & Inositol (Choline Bitartrate) | iHerb.com | $10.40 | 100 caps | 1 cap | 100 | |||
| 6 | 5 | Huperzine A | iHerb.com | $22.89 | 120 tablets | 1 tab | 120 | |||
| 7 | 14 | Vitamin C | iHerb.com | $20.80 | 250 tablets | 1 tab | 250 | |||
| 8 | 7 | Vitamin D3, Vitamin K2, Calcium, etc. | iHerb.com | $26.01 | 120 capsules | 1 cap | 1 cap | 60 | half dose | |
| 9 | 8 | Krill Oil | iHerb.com | $47.95 | 120 caps | 1 cap | 1 cap | 60 | double dose | |
| 10 | 11 | Nature's Own Sleep Ezy (Valerian) | Chemist Warehouse | $16.99 | 100 tablets | 3 tabs | 33 | |||
| 11 | DMAE | iHerb.com | $11.19 | 100 caps | 1 cap | 100 | min dose | |||
| 12 | 9 | N-Acetyl Tyrosine | iHerb.com | $15.59 | 120 caps | 1 cap | 120 | min dose | ||
| 13 | 13 | Ginkgo Biloba | Chemist Warehouse | $10.99 | 100 caps | 1 cap | 1 cap | 1 cap | 33 | max dose |
| 14 | Vinpocetine | iHerb.com | $19.16 | 120 tablets | 1 tab | 1 tab | 1 tab | 40 | max dose | |
| 15 | 12 | Magnesium (Magnesium L-Threonate) | iHerb.com | $12.44 | 120 tablets | 1 tab | 1 tab | 1 tab | 40 | 3/4 dose |
| 16 | 10,15,16 | Neuro Optimizer (Cognizin Citicoline, Phosphatidylserine, Acetyl L-Carnitine) | iHerb.com | $46.68 | 120 caps | 1 cap | 1 cap | 1 cap | 40 | 3/4 dose |
| 17 | 18 | Maritime Pine Bark Extract | iHerb.com | $33.28 | 60 caps | 1 cap | 60 | |||
| 18 | 19 | Uridine | iHerb.com | $34.28 | 60 caps | 1 cap | 60 | min dose | ||
| 19 | 20 | Alpha-GPC | iHerb.com | $31.16 | 60 caps | 1 cap | 60 | min dose | ||
| 20 | 21 | Mucuna Pruriens | iHerb.com | $13.33 | 60 caps | 1 cap | 60 | |||
| 21 | 22 | 5-HTP | iHerb.com | $19.42 | 60 caps | 1 cap | 60 | |||
| 22 | 23 | Suntheanine L-Theanine | iHerb.com | $21.92 | 90 caps | 1 cap | 90 | |||
| 23 | 17 | Lion's Mane Mushroom | iHerb.com | $59.97 | 120 caps | 1 cap | 120 | half dose | ||
| 24 | Curcumin | iHerb.com | $40.37 | 120 caps | 1 cap | 120 | half dose |
Programme v1
Shopping list
Considered
| Item | Unit | Reason not purchased | Stack | Vendor | Link | Price |
|---|---|---|---|---|---|---|
| Mind Lab Pro | 1 pack | Made from components | Mind Lab Pro | Opti-Nutra | Mind Lab Pro | |
| St. John’s Wort | 60 tablets | SSRI conflict | Memotenz | Chemist Warehouse | Thompson's One-A-Day St. John's Wort 4000mg 60 Tablets | $25.99 (AUD) |
| Adrafinil | 30 caps | Import restriction | Nootropic All-Star Pack | Absorb Health | Adrafinil | |
| Sulbutiamine | 100 caps | Import restriction | Nootropic All-Star Pack | Absorb Health | Sulbutiamine | |
| Noopept | 100 caps | Import restriction | Nootropic All-Star Pack | Absorb Health | Noopept | |
| Phenibut | 90 caps | Import restriction | Mood Enhancer Power Pack | Swanson | Repp Sports Phenibut 250 mg 90 Caps | $19.99 (USD) |
| Aniracetam | 100 caps | Import restriction | Memory Booster Power Pack | Absorb Health | Aniracetam | |
| Huperzine A | 30 caps | SSRI conflict | Memory Booster Power Pack | Swanson | Swanson Premium Maximum-Strength Huperzine A 200 mcg 30 Caps | $10.39 (USD) |
| Neuro-Peak | 1 bottle | Import restriction | Amazon | Neuro-Peak Memory, Focus & Clarity Formula | $21.04 (USD) |
Reviews
Suppliers
East Blaxland
East Blaxland is my local bricks and mortar pharmacy.
iHerb.com
Chemist Warehouse
https://www.chemistwarehouse.com.au/
shinedrink.com
Use discount code: LOYAL
Swanson
https://www.swansonvitamins.com/
Absorb Health
https://www.absorbyourhealth.com/
Opti-Nutra
Amazon
Stacks
Mind Lab Pro
- Citicoline (Cognizin)
- Phosphatidylserine (Sharp PS® Green from Sunflower Lecithin)
- Bacopa monnieri
- Lion's Mane Mushroom
- Maritime Pine Bark Extract
- L-Tyrosine (N-Acetyl-L-Tyrosine: NALT)
- L-Theanine (Suntheanine)
- Rhodiola Rosea
- Vitamin B6
- Vitamin B9 (Folate)
- Vitamin B12
Nootropic All-Star Pack
AKA: Brain Booster Power Pack
Mood Enhancer Power Pack
Brain Repair Power Pack
Memory Booster Power Pack
Memotenz
Shine+
Import restrictions
According to this we can't import:
- Adrafinil
- Piracetam
- Phenibut