While I'm catching up on some blogging, thought I'd tell everyone that for the first time in about three years I engaged in physical activity on Wednesday.
Yep, you heard it hear first, rugby training.
Please send votes of sympathy. Every muscle in my body hates me and is subjecting me to slow, silent pain. Even muscles that I didn't know I had.
Btw: punching above your head sux. If anyone ever asks you to do it for a period exceeding 10 seconds, take it from me that you should flip them the bird and head straight for the closest pub!
John.